13.4 C

Eat these dry fruits daily in winter.



Benefits of eating all this in winter

Dry Fruits These dry fruits are full of nutrients, and consumption of these Mixed Dry Fruits has immense health benefits, you can buy dry fruits online from Amazon at an affordable price, and they are of very good quality.

Winters have started, and along with this food, habits have also started changing, in summer we eat cold things, while in winter we eat hot things, which are beneficial for health, and dry fruits in winter. Consumption of dry fruits is very helpful, doctors and health experts also recommend eating them daily in the winter season, because they contain a lot of essential nutrients, and these dry fruits keep us away from many serious diseases.

If you want to buy these dry fruits, now you can order sitting at home, there are many options available on Amazon, from where you can buy them at an affordable price, their effect is warm, which is beneficial for the body in the winter season. The quality of these dry fruits boxexcellentgood, as well as you can buy them on a good offer, so let’s know about these dry fruits.

Happily Premium Dried Afghani Anjeer Dry Fruits

This Hapilo Anjeer Dry Fruit comes in a pack of 200 grams, they are rich in fiber, and calcium, with no gluten, and no GMOs are found in them, it is very beneficial for dry fruits, you can consume these anjeer dry fruits with milk Can be boiled and eaten, the cost of Afghani Fig Happy Race Dry Fruit is Rs.237.

Why buy Afghani Fig Happy Race Dry Fruit


Preservative free

This family dry fruits box with a 4.5-star rating is fantastic, you get 5 types of dry fruits in the pack, California Almonds 150g, California Pistachios 125g, Whole Cashews 150g, Raisins 150g and Omani Dates 175g Included, can also gift this dry fruits box to someone else, Ministry of Nuts costs Rs.979.

Reasons to buy Ministry of Nuts

Rich in Fibre.


More than 4 thousand people have bought this dry fruits combo pack, its total weight is 1 kg, this dry fruit box is also a good option for gifting, in this mix of dry fruits you get almonds, cashews, raisins, pistachios Which are rich in protein and other nutrients, Greenfinity Dry Fruits costs Rs.998.

Reasons to buy Greenfinity Dry Fruits

rich in nutrients

good quality

You can buy this dry fruits box on amazon at an affordable price, and the quality is excellent, in this mix of dry fruits you get almonds, cashews, raisins, dried figs, roasted pistachios, apricots, walnut kernels, which can be used in cold It is very beneficial to consume, the cost of Naturevit Mix Dry Fruit is Rs.949.

Why buy Naturevit Mix Dry Fruits

good quality

chemical free

This Mixed Dry Fruit Box is rated 4.5 stars by the users, its quality is excellent, and consuming these dry fruits daily will keep you healthy, all the nuts that come in the dry fruit box are cleaned and sanitized to ensure hygienic snacking and Pasteurized for, This is one kilogram mixed dry fruit jar, Paper Boat Roasted Dry Fruits is priced at Rs.1062.

Why buy Paper Boat Roasted Dry Fruits

Rich in Fiber and Protein

traditionally roasted

Calcium Deficiency – Symptoms and Remedies for Calcium Deficiency

Today we are going to tell you about the symptoms and remedies of Calcium Deficiency. Please read this blog for complete details. Stayed with Nav Jagat for more information.

Due to a lack of calcium in the body, not only do our bones become weak, but also we start getting many types of diseases. You can meet calcium deficiency by including these things in your food, calcium is very important for our body. Because calcium is very important for making bones strong, for nerves, and for removing weakness in blood, muscles, and the heart. In our body, 99 percent of calcium is found in bones and teeth, and 1 percent of calcium is in blood and muscles. Due to a lack of calcium in the body, many types of problems start happening. Calcium deficiency is especially high in women. Women feeding children and women above 40 years of age often suffer from calcium deficiency. That’s why we need to take special care of our food and drink to stay healthy. If you want, you can eat calcium tablets to make up for calcium deficiency. Apart from this, include calcium-rich food in your diet. Calcium deficiency can be overcome by consuming milk daily. Because maximum calcium is found in milk.

Symptoms of calcium deficiency

  • 1 Due to a lack of calcium in the body, bones start becoming weak and pain also starts.
  • 2 Due to lack of calcium, there is stiffness in the muscles.
  • 3 Memory starts getting weak.
  • 4 The body starts becoming numb and there is tingling in the hands and feet.
  • 5 Disturbances start happening in the 5th period.
  • 6 teeth become weak.
  • 7 Blood clotting also starts due to calcium deficiency.

How much calcium does the human body need? (How much calcium is needed in the body)

Adults need 500 to 700 mg of calcium per day for children and 700 to 1,000 mg per day for youth. 1,000 to 1,200 mg per day for pregnant women and about 2,000 mg per day for lactating women. Calcium is required.

Main sources of calcium supply

To remove calcium deficiency, you should include broccoli, milk, tofu, etc. in your food, calcium is found in plenty of it.
About 170 mg of calcium is found in 1 to 2 teaspoons of sesame. If you want, you can consume sesame seeds in your salad or soup.
Mixing 1 teaspoon of cumin in 1 glass of hot water and drinking it after filtering can remove calcium deficiency. You can consume this water 3-4 times a day, it will not cause any harm.
By consuming almonds, you can easily fulfill the deficiency of calcium in the body to a great extent.
You can include green leafy vegetables, amla, and beans in the food. Amla and beans contain a lot of calcium and protein.
Non-veg eaters can consume seafood. You can eat salmon, tuna, mackerel, and fish.
A lot of calcium is found in oranges, so eating 2 oranges daily, will complete the calcium deficiency in the body.
Along with calcium, vitamin D3 is also required in the body, it helps the body to absorb calcium.

Hope this blog was able to provide you with complete information about Calcium Deficiency – symptoms and remedies of calcium deficiency. For other important and interesting information, do read our other blog.

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